Air Force PT Calculator
If you're serving in the air force, preparing for BMT or you're in the Air National Guard then you will need to pass the Physical Fitness Test (PFT). The Air Force PT Calculator helps to calculate your score. Enter your stats below to see your estimated result.
Your PT Test Results
Throughout this article we'll talk you through how the Air Force PT test works, the scoring system and how we can help you find out exactly how your score will be using our air force pt test calculator.
Air Force PT Test
The Air Force Physical Fitness Test (PFT) is used ensure all Airmen keep their fitness levels up so they can perform in military operations around the world. Unlike other branches the Air Force doesn't focus on body composition but instead focuses on functional fitness.
There are three parts to the test which will give you a maximum of 20 points each giving you a total of 60 points.
- Cardiovascular Endurance – This involves running 1.5 miles.
- Muscle Strength (Upper Body) – This involves doing timed push ups.
- Core Strength – This involves doing timed sit ups or cross legged crunches.
To pass you need to get at least 75 points in total with a minimum of 15 points in each section.
How to Use the Air Force PT Calculator
This calculator will quickly give you an accurate score. Simply follow the steps below.
- Choose your Gender and Age – The scoring depends on your age group (Under 30, 30-39, 40-49 etc.) and your gender.
- Push Ups – Enter how many push ups you can do in one minute.
- Sit Ups – Enter how many sit ups you can do in one minute.
- Running – Enter how long it takes you to run 1.5 miles.
- Press Calculate – We'll show you your score instantly for each section and your total composite score. Letting you know whether you passed or failed.
Scoring in the Air Force
The scoring depends on your age and gender. The older you are, the less reps you'll need and the longer you'll have to run to get full marks.
- Maximum Score (20 Points) – You'll need to be very fit to get full marks for each event. For example males under 30 will need to run under 9:12 for 1.5 miles or do 67 push ups.
- Minimum Score (15 Points) – This is the minimum you can get for each event. If you score under this you will fail.
- Total Score – You need to get 75 points to pass. If you score full marks for one event (20 points) but only just pass another (15 points) you need to perform well in your final event.
1.5 Mile Run
This is often seen as the hardest part of the test. It tests your cardiovascular fitness and stamina.
Train by doing a mixture of long slow runs, interval training (sprinting) and tempo runs. Ensure you stay hydrated and wear a good pair of trainers.
Push Ups and Sit Ups
These are both timed for one minute. You will be strictly monitored to ensure correct form.
Push Ups
- You must keep a straight line from your shoulders to your heels.
- Your chest must touch the floor (or examiners fist).
- Your arms must be fully extended.
Train by doing as many push ups as you can until failure a few times per week. However also do other chest and tricep exercises.
Sit Ups (Cross Legged Crunches)
- Lie on your back with your knees bent and your fingers interlocked behind your head.
- Curl up until your elbows touch your thighs.
Focus on building core strength. Try planks, leg raises and russian twists.
Using the Calculator to Prepare
The best way to use an air force calculator pt is to test yourself every 2 weeks.
- Do a baseline test and enter your scores.
- Find what your weakest event is.
- Focus your training on improving this area.
- Test yourself again and see how you've improved.
By using the calculator regularly you'll know exactly what you need to do to pass with flying colours on test day.
Conclusion
The Air Force PT test is an important part of your military career. Whether you want to pass or get full marks our Air Force PT Calculator can help you. Use it regularly, train hard and ensure you're always prepared.