AFT Calculator
Use our free AFT Calculator to estimate your overall score for the Army Fitness Test. Whether you are prepping for basic training or trying to meet promotion standards, our tool will help you get an idea of where you stand on the six AFT events. Simply plug in your information below and we’ll calculate your estimated score and if you meet the Army AFT standards.
Your AFT Score
What is an AFT Calculator?
An AFT Calculator is used to estimate a soldier’s total score based on performance in the Army Fitness Test events. Since the score is calculated based on a complicated formula and is different for different ages and genders, it is not always easy to manually calculate your score. With our aft score calculator you can simply type in your desired score or the score you achieved on the test and the tool will estimate your total points out of 600.
How to Use the AFT Calculator
Our tool is easy to use. Here is how it works:
- Select your gender: You can choose between male and female.
- Enter your age: Age is an important determining factor in your score chart.
- Enter your event scores: You need to enter the results you have achieved (or expect to achieve) on the six Army Fitness Test events. Note that all events are scored out of 100 points.
- Click “Calculate AFT Score”: You will then see your total points out of 600.
The 6 AFT Events
To use the AFT Calculator tool you will need to know the six Army Fitness Test events:
- Maximum Deadlift (MDL): Tests the soldier’s ability to lift a maximum weight.
- Standing Power Throw (SPT): Measures explosive power.
- Hand-Release Push-Up (HRP): Measures upper body endurance.
- Sprint-Drag-Carry (SDC): Tests anaerobic power and conditioning.
- Leg Tuck (LTK) or Plank: Assesses lower body strength and endurance.
- 2-Mile Run (2MR): Measures aerobic endurance.
How the AFT Score Chart Works
The AFT score chart is the foundation of the Army Fitness Test. It is not as simple as passing or failing. Instead, soldiers receive points from 0 to 100 for each event based on their performance. Points also vary for different genders and age groups. The points you earn on individual events are then added up to calculate your total score.
It is important to note that to pass the Army AFT standards, you need to score at least 60 points in each event. If you score 100 points in the two-mile run and 100 in deadlift but only 50 in the plank, you will still fail the test. Hence why the aft score calculator is so important – it will show you what areas you need to improve on.
Why Use Our AFT Score Calculator?
- Accuracy: Our calculator allows you to score your performance accurately according to the army aft score chart.
- Instant Results: You will instantly know how many points you have earned and whether you have passed the test.
- Goal Setting: You can set fitness goals for yourself based on the points you need to improve on in each event. For instance, if you want to score 500 points, you will know how much you need to improve on in each exercise.
- Free: Our calculator is 100% free and does not require you to register.
What is a Good AFT Score?
Scoring 360 points means you have passed the AFT test. However, a good AFT score is different for everyone. If you are not looking to compete in army-wide competitions or get promoted to higher ranks, a score of 360-420 is good enough. However, if you want to be in the top 1%, you need to score 540 points or more. Soldiers with a score of 480 or higher are eligible to apply for many advanced positions and special units such as the Ranger School.
Make sure to regularly monitor your score using our military score calculator to ensure you are on track to achieving your goals.
The History of the AFT (Formerly the ACFT)
The AFT (Army Fitness Test) used to be called the ACFT (Army Combat Fitness Test). It replaced the old APFT (Army Physical Fitness Test) which involved push-ups, sit-ups, and a two-mile run. During the development process, the army realized that soldiers needed to be more explosive and strong to carry out combat duties. As a result, the AFT events were changed to reflect this requirement. The AFT Calculator tool helps soldiers understand where they stand in terms of combat fitness.
Common Mistakes When Using an AFT Calculator
When using an aft score calculator, people often make the following mistakes:
- Typing in goal scores instead of real scores: This is the most common mistake. People want to see what their score would be if they improved their performance in certain exercises. However, that is not the purpose of the AFT score calculator. If you want to see how many points you would get if you improved your performance, you need to type in your new performance.
- Forgetting to check the minimums: The most common mistake people make when using the AFT score calculator is checking the total points. If you scored 40 points on the leg tuck, for instance, you have failed the test even if you scored 100 points on other events. Our score calculator will inform you if you have scored below 60 points on any event.
- Using outdated standards: The army regularly updates the AFT score chart. While most of the events remain the same, the point values change slightly. If you are using an outdated point calculator, chances are, the information you are using is incorrect.
How to Improve Your Weakest AFT Event
If certain exercises are dragging down your AFT score, you need to develop a plan to improve on them. Here are some pointers:
- Struggling with the two-mile run? Focus on Zone 2 aerobic training to improve your running economy and add one day of interval training to your weekly routine.
- Struggling with the deadlift? Spend more time strengthening your posterior chain with Romanian deadlifts or rack pulls and heavy squats.
- Struggling with the sprint-drag-carry? This is an anaerobic event so you need to practice shuttle runs and farmer’s walks to improve your conditioning.
- Struggling with the plank? Practice isometric exercises every day and increase the time spent in the plank position gradually.
Does the AFT Calculator Account for Age and Gender?
The mathematical formula for calculating your AFT score is the same for everyone. However, the number of points you get for a particular performance varies depending on your age and gender. For instance, a 22-year-old male can score up to 100 points on the two-mile run by running a 13:00-minute race while a 45-year-old female can score 100 points by running a 17:00-minute race. The AFT Calculator tool simply adds the points you have earned based on the AFT score chart.
FAQs About AFT Calculator
Related Tools
Related Articles
- Army AFT Standards: The Ultimate Guide
- Army AFT Standards: AFT Score Chart Explained
- How to Measure Waist and Hips Accurately