Disclaimer

Last Updated: April 5, 2026
Important: Not Medical Advice
The information on Healthy Life Guide (ourhealthinfo.com) is for informational and educational purposes only. It is NOT medical advice. Always consult a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Personal Experience Only

Everything shared on this website is based on my personal experience. I am not a doctor, nutritionist, dietitian, or personal trainer. I have no medical credentials. I am simply a regular person sharing what worked for me.

What worked for me may not work for you. Every person's body is different. Every person's health situation is unique. Please do not take my experience as universal advice.

No Professional Relationship

Using this website, reading my content, or contacting me does not create a professional relationship (doctor-patient, trainer-client, or any other). I am not providing professional services. I am just sharing my story.

Health Calculators Disclaimer

The health calculators on this website (BMI, Calorie, Body Fat) provide estimates only. These are not medical diagnoses. They are general guidelines based on standard formulas. Do not rely solely on these calculators for health decisions. Consult a doctor for accurate health assessments.

External Links

This website may contain links to external websites. I do not control or endorse the content of these external sites. I am not responsible for their accuracy, privacy practices, or any harm they may cause.

No Guarantees

I cannot guarantee specific results from following any advice on this website. Health outcomes depend on many factors, including genetics, consistency, medical conditions, and more. What worked for me may not work for you.

Affiliate and Advertising Disclosure

This website may display advertisements (through Adstera). I may earn money from these ads. However, I do not currently have affiliate links or sponsored content. If that changes in the future, I will clearly disclose it.

Medical Emergencies

If you are experiencing a medical emergency, call emergency services immediately (911 or your local emergency number). Do not use this website for emergency medical needs.

Your Responsibility

You are responsible for your own health decisions. By using this website, you agree that:

Accuracy of Information

I try my best to provide accurate, up-to-date information. However, health information changes over time. I cannot guarantee that all information on this site is always current or complete. If you find an error, please contact me so I can correct it.

Summary

In Simple Terms:
This is a personal blog. I'm sharing my experience. I'm not a doctor. Please talk to a real doctor before changing your diet, exercise, or lifestyle. Your health is your responsibility. Be smart. Be safe.

Contact Questions

If you have questions about this disclaimer, please contact me:

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