Zumba is a fitness dance which was introduced in Colombia which involves aerobics,music with repeated movements.
It is a mixture of salsa,hip-hop,samba,mambo,martial arts,Bhangra,belly dance.Zumba is a practice of slow and fast rhythmic music which helps in loosing weight.It creates a party mood in the crowd which electrifies them while dancing.
Zumba also combines some of the fitness workouts life bicep curls, knee lifts and squats while dancing.The main goal of Zumba is booty shaking which makes people laugh,dance and loose weight.The main element of this dance is music which creates a feel in the minds of people and dance like an electrified crack.
Advantages of Zumba:
- It brings a happy feeling in the mind which refreshes your mind.
- Simple and easy dance workouts which will not have any adverse effects.
- Reshapes the parts of the body like arms,hips,heart.
- You can loose your weight .
- It is a great stress reliever fitness program.
- It lowers the risk of back pain.
- Zumba 1 hou practice can help you burn as many as 800 calories.