Diet often refers to individuals culture or habit of choosing what to take which can have a major impact on our dietary habits.Every one likes to be fit and energetic but to achieve that one needs to have some home work done as nothing can be achieved with no effort.Here are some of the tips for best dietary tips:

• Include vegetables and fruits in your daily dietary supplements.
• Drink as much water as you can per day.
• Most people even though they don’t feel hungry they eat which is not advisable ,eat only when you feel hungry.
• Try to take less dietary supplements at dinner time and avoid heavy food during nights.
• Most of the people tend in giving up their favorite food but instead of giving it up try to take in lesser quantity.
• Try to have mini meals instead of heavy stuff at a single time.
• Try to include proteins in every meal to be energetic.

Thyroid is an endocrine gland which weighs about up-to 20-25 grams.Thyroid produces hormones namely T3,T4,Calcitonin-secreted by para-follicular cells/C-cells.But T3 is more potent than T4.In circulation T3 is 1% free and 99% bound form(bound to albumin).
Improper function of glands lead to Hypo-Thyroid ism and Hyper-Thyroidism.

Hypo-Thyroidism:

Decrease production of Thyroid hormones.In adults it is called as Myxedema,and in children it is called Cretinism.
Causes of Hypo-Thyroidism:

• Thyroid agencies.
• Disorder of Pitutary/Hypo Thalamas.
• Iatrogenis Cause(Unknown causes like Anti-Thyroid drugs,surgeries,Rado active Iodine)
• Thyroid ITIS.
• Dis-Hormonogenesis.
• Goitrogens
• Iodine Deficiency.

Symptoms of Hypo Thyroidism

• CNS(Central Nervous System)activity decreases.
• Decrease in appetite.
• Weight Gain.
• Constipation.
• Cold In Tolerance.
• Menstrual Irregularities.

Signs of Hyp-Thyroidism:

• Decrease in Pulse rate.
• Movement of body decreases.
• Peri Orbital Puffiness.
• Thick Dry skin and Hair.
• Slurred Speech.
• Reflexes become slow.
• Delayed relaxation of Ankle jerk.

Investigation:

• TFT Test-T3 ,T4 decreases, TSH increases or in some conditions T3,T4 and TSH also decreases.

Treatment:

• Oral Thyroxine (25 ug -200ug).

Dengue fever which is caused by tiger mosquito Aedes aegypti .This fever causes severe pain in bone,that’s the reason it is also known as Break-bone fever.The platelet levels in blood may fall down which leads to death.

Dengue fever has different phases like:

• Febrile Phase:  Sudden- onset fever,headache,mouth and nose bleeding in some cases,muscle and joint pains,vomiting,and also leads to Diarrhea.
• Critical Phase : Hypo-tension ,pleural effusion,ascites,gastro-intestinal bleeding.
• Recovery Phase: Altered level of consciousness,seizures,itching,slow heart rate.

Treatment:

• No specific treatment,Usage of high powerful Anti-Biotic(Intravenous)
• Vitamin -k to prevent internal bleeding’s.
• Usage of Analgesic to prevent fever.
• IV Fluids.
• Muscle Relaxants for muscle pains.
• Plenty of oral fluid intake.

We start the day by opening our eyes and end the day by closing them,just imagine our life without eyes how dark is the world to us?. The whole day you capture many things around you with the help of your eyes and store them.This is the power of vision which enables you to enjoy the creations of God in this universe.When eyes do us that much favor it is our responsibility as we to take care of them for better sight and for long span.

With this fast growing world and the advancement in technology most of us are married to Computer which has become a half part of life for everyone.We spend half of the day sitting in-front of it for working which causes headache,black spots under eyes.Spending more hours on Computers can increase the stress on eyes which can lead to tired eyes,headache.loss of focus,neck pain etc.

Some of the tips for reducing stress on eyes:

• Tips to reduce eyestrain.
• When you work on a Computer in a company make sure that it is placed at suitable height.
• Adjust the brightness settings in the system.
• If possible use the window shades or anti glare screen.
• Never sit for a prolong time in front of system for every 1 hour take 5-10 minutes of break.
• Keep your eyes blinking regularly; non blinking can cause dry eyes.
• Do eye exercises regularly.
• Sleep is most important for better vision try to have good sleep which can make your eyes relaxed.

Tips to reduce eyestrain

When you work on a Computer in a company make sure that it is placed at suitable height.

Adjust the brightness settings in the system.

If possible use the window shades or anti glare screen.

Never sit for a prolong time in front of system for every 1 hour take 5-10 minutes of break.

Keep your eyes blinking regularly; non blinking can cause dry eyes.

Do eye exercises regularly.

Sleep is most important for better vision try to have good sleep which can make your eyes relaxed.

The important functional organ in human body which filters blood coming from digestive system is Liver. A lot of people think that even though they consume alcohol, tobacco and some toxic substances they are healthy, the reason behind this it is because you have an organ Liver in the body which converts all these toxic substances into harmless  or else remove them from your body. These people are unaware of this .When liver can do that much to keep you healthy it is our responsibility to take care of liver as well.

Some of the Tips for protecting liver are:

• The first and foremost habits of smoking and drinking alcohol should be given up. These can harm the liver function against toxic substances.
• Obesity can also damage liver as excess fat can lower the functionality of liver. Losing weight can protect the liver.
•  Regular exercises can also help in increasing the functions of liver.
• Reduce the intake of anti-biotic, medicines as they may have excess toxic substances which can harm liver.
• Stay away from toxic substances, chemicals, pollution as the more you expose to these the more you increase the burden on liver.
• Try to use less toxic substances like air freshener, sprays, pesticides etc.
•  Try to include boasting foods in your diet which can increase the functionality of liver.Sulphur rich foods and vegetables can help you in increasing the strength of liver to fight against Toxic substances.
• Stay away from Fried foods and Fructose which are destructive to liver.
• Try to go with fresh vegetables and food which can increase the working levels of liver.

The more you keep your Liver stronger the far you are away from illness .A healthy liver can bring a significant change in your life span which can keep you health for long years. The more you are away from toxic substances the healthy life you lead.So, it’s on our hands to live happy for life time or to let us face the problems throwing ourselves into miseries.

Depression is a kind of Infirmity which causes disorders in sleep ,changes the eating habits of people, it will also change the way a person thinks of himself as well as the ones who are in his surroundings. This is more dangerous when it comes to teenagers who suffer from this .Many situation which come across in the day to day life of teenagers can also be the cause of depression, which can force them to go with unusual habits like drinking alcohol,smoking,drugs which can ruin their life as well.

The amount of risk faced by individuals depends on their age as levels of depression depend on the age factor as well. Some of the other factors which can also be a reason for depression in teen’s can be background of their family i.e.; if the parents have faced this depression problem in their teen age then their children are likely to face the same problem 3 times their parents this shows how much impact the kids have on their health.

Most of the parents want their kids to do well at school because of which they keep a lot of pressure on the kid’s .But this is how parents are indirectly being the cause for the depression caused in many teenagers. Parents do not recognize the standards of their kids and just blindly push their kids because of which teenagers face many problems. Even students at school can be cause for teen depression; they just make fun of other students at school which can cause depression in students and he starts behaving strangely at home and at school, which has to be recognized and be solved either by parents or by the authorities at school.

Sudden death of any family member, relation or friends can also cause depression in teens. They feel sad and lonely by such sudden incidents which push them into depression.Maintaining good relation with family and friends can keep a teen away from depression. And at the same time it is the responsibility of parents and friends to have a proper communication with their kids and friends so that they can kill the teen depression at the starting stage only.

Quite a few symptoms of teen melancholy are:

• Energy levels of the teen’s drops down dramatically.
• People suffering from depression start avoiding family members, friends and they live in their own world make themselves away from family and friends.
• All of a sudden they start behaving strangely with the people around them.
• Their academics activities start losing the scope which affects their career.
• Self motivation is lacked by the people who suffer from teen depression.
• Teenagers who suffer from depression lack decision making, concentration on their goal will be reduced and they feel themselves as unfit for anything in this world which can turn to be a threat to their life as well.
• Sleeping and eating habits of individuals get distorted.
• Teen’s who suffer from depression often go for suicidal attempts as they get anger for no reason and feel as if they are unfit to live on this earth.
• Psychological thinking’s increase which can even take the life of a teenager.

Snoring is the sound which is produced in sleep when air flow is not moving freely from a person’s nose or mouth.Sound which is caused by snoring is produced by the vibration which is caused when air can not move freely between tonsil and nose.

Some of the causes for Snoring are:

• Sleeping position can be one of the reasons for snoring, sleep sideways and evade plane back.
• Obese is also one of the reasons for snoring.
• Sinus problem can also cause snoring.
• A slender throat, distended adenoids can also cause snoring.
• Once you cross youth age and enters to core age snoring is common in people who have narrow throat which decrease muscle tendency.
•  Hefty tongue,feeble lower jaw can also cause snoring.
• Alcohol consumption,smoking can also cause snoring.

Snoring not only effects the sleep of an individual but also it effects the sleep of others who are with you.Some of the tips for good sleep without snoring are:

• Give away smoking and alcohol drinking.
• Good posture when sleeping .
• Regular exercises to loose your weight .

With the holy Month Ramdan in progress here are some of the tips for Muslims to fast safely.

• Plan you diet and follow the schedule for intake of dietary supplements so that you do not face any health problems during fasting.
• Try to take the diet which is rich in carbohydrates and protein, fruits or vegetables, and drink plenty of water which keeps your body hydrated as sugar levels falls down during fasting.
• Try to avoid the hard work which includes physical activity as it can get you tired.
• Never over eat before and after fasting try to take little with fruits and more water.
• Try to avoid spicy foods as they can cause indigestion problems .
• If you have smoking habit try to quit it during this month of fasting.
• Make sure that you get enough sleep.
• Drink plenty of water as metabolic rate

The majority of the teens have a wish to boast natural and glowing skin which makes them gaze special from others. Most of the females pick for parlor’s which they think is the precise place for beauty. Home is the best parlor which can change the glory of your skin, here are some of  the tips for glowing skin:

Some of the natural tips for glowing skin are:

• Include green vegetables and fresh fruits in your daily diet which cam make your skin glow.
• Try to intake more water which can bring rapid change in skin glow.
• Regular exercises and fitness activities can also bring change in the skin.
• A protein rich diet can bring the changes in your skin.
• Stay away from food which has high carbohydrates and fats which can cause obesity problems.
• Prefer carrot juice early in the morning which can make wonders for your skin.
• Iron rich diet mostly green leaves, egg, watermelon can bring glow to your face.

Ingredients:

• 2 beaker almonds
• 2 beaker pistachios
• 6 beakers ice-cold milk
• Sufficient amount of Sugar and cardamom powder to add flavor.

How to Prepare:

Crush the almonds and pistachio also called (Pistacia Vera) to a soft fix in the mixer by adding sufficient milk to it. You can take of the upper layer of almonds if you wish or else you can use without taking them it depends on you. Add sufficient amount of sugar,cardamon powder to add some taste for the recipe. Mix well and serve it chilled to chill this summer.

Note: The above ingredients can help you in making about 6-9 glasses of Badam milk.